Education & Resources

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New_Years_Resolution 2023

Are you a New Year’s Resolution Newbie, Master, or Flunkee?

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes …

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Nikao Performance and Rehab Phoenix

Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life!

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins …

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man using mobile smart phone

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but …

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The Fit Factor

Benchmark your physical health with The Fit-Factor and stay on track to living an active and pain-free life.