Education & Resources
Are you a New Year’s Resolution Newbie, Master, or Flunkee?
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes …
Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life!
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins …
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but …
The Fit Factor
Benchmark your physical health with The Fit-Factor and stay on track to living an active and pain-free life.
