Education & Resources

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New_Years_Resolution 2023

Are you a New Year’s Resolution Newbie, Master, or Flunkee?

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes …

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physical therapy Tempe

Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life!

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins …

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man using mobile smart phone

Person Looking at Phone: The Impact of The Digital Age Posture

The Digital Age Posture: Unveiling the Impact of Mobile Phone Usage on Spinal Health People engrossed in their smartphones and glued to captivating displays have …

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The Fit Factor

Benchmark your physical health with The Fit-Factor and stay on track to living an active and pain-free life.