Are you a New Year’s Resolution Newbie, Master, or Flunkee?

New_Years_Resolution 2023

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. Goals such as eat healthier (1), get more exercise (2) […]

Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life!

physical therapy Tempe

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent studies even […]

Person Looking at Phone: The Impact of The Digital Age Posture

man using mobile smart phone

The Digital Age Posture: Unveiling the Impact of Mobile Phone Usage on Spinal Health People engrossed in their smartphones and glued to captivating displays have become common in the digital age. This posture phenomenon has altered our interactions with the world. This newfound dependence on smartphones has resulted in an unintended consequence: the rise of […]